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Nutrition comparison
Classic (Bone-In) Wings, Plain vs Blue Cheese Dip
Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.
Quick answer
Classic (Bone-In) Wings, Plain is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic (Bone-In) Wings, Plain
90 kcal
Highest protein
Classic (Bone-In) Wings, Plain
10 g protein
Lowest carbs
Classic (Bone-In) Wings, Plain
0 g carbs
Lowest sodium
Classic (Bone-In) Wings, Plain
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic (Bone-In) Wings, PlainClassic (Bone-In) Wings | 90 kcal | 10 g | 0 g | 5 g | 0 g | 30 mg |
| Blue Cheese DipSides | 325 kcal | 4 g | 4 g | 33 g | 0 g | 570 mg |
Which should you choose?
Choose Classic (Bone-In) Wings, Plain if your priority is keeping calories lower. It has 90 calories per serving.
Choose Classic (Bone-In) Wings, Plain if you want the most protein. It has 10g protein per serving.
If sodium matters, Classic (Bone-In) Wings, Plain is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Wingstop calculator to see combined calories and macros.
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