Diet Coke, Regular vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Diet Coke, Regular is lowest in calories, while Boneless Tenders, Atomic gives the most protein.

Lowest calories

Diet Coke, Regular

2 kcal

Highest protein

Boneless Tenders, Atomic

10 g protein

Lowest carbs

Diet Coke, Regular

1 g carbs

Lowest sodium

Diet Coke, Regular

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, RegularBeverages	2 kcal	0 g	1 g	0 g	0 g	25 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Diet Coke, Regular if your priority is keeping calories lower. It has 2 calories per serving.

Choose Boneless Tenders, Atomic if you want the most protein. It has 10g protein per serving.

If sodium matters, Diet Coke, Regular is the lighter sodium pick at 25mg.

Open these items in the Wingstop calculator to see combined calories and macros.