Gold Peak Southern Tea, Regular vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Gold Peak Southern Tea, Regular is lowest in calories, while Blue Cheese Dip gives the most protein.

Lowest calories

Gold Peak Southern Tea, Regular

255 kcal

Highest protein

Blue Cheese Dip

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Gold Peak Southern Tea, Regular

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Southern Tea, RegularBeverages	255 kcal	0 g	66 g	0 g	0 g	20 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Gold Peak Southern Tea, Regular if your priority is keeping calories lower. It has 255 calories per serving.

Choose Blue Cheese Dip if you want the most protein. It has 4g protein per serving.

If sodium matters, Gold Peak Southern Tea, Regular is the lighter sodium pick at 20mg.

Open these items in the Wingstop calculator to see combined calories and macros.