Gold Peak Southern Tea, Regular vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Atomic is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Tenders, Atomic

150 kcal

Highest protein

Boneless Tenders, Atomic

10 g protein

Lowest carbs

Boneless Tenders, Atomic

12 g carbs

Lowest sodium

Gold Peak Southern Tea, Regular

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gold Peak Southern Tea, RegularBeverages	255 kcal	0 g	66 g	0 g	0 g	20 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Boneless Tenders, Atomic if your priority is keeping calories lower. It has 150 calories per serving.

Choose Boneless Tenders, Atomic if you want the most protein. It has 10g protein per serving.

If sodium matters, Gold Peak Southern Tea, Regular is the lighter sodium pick at 20mg.

Open these items in the Wingstop calculator to see combined calories and macros.