Minute Maid Lemonade, Regular vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Minute Maid Lemonade, Regular is lowest in calories, while Blue Cheese Dip gives the most protein.

Lowest calories

Minute Maid Lemonade, Regular

243 kcal

Highest protein

Blue Cheese Dip

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Minute Maid Lemonade, Regular

103 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Minute Maid Lemonade, RegularBeverages	243 kcal	0 g	65 g	0 g	0 g	103 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Minute Maid Lemonade, Regular if your priority is keeping calories lower. It has 243 calories per serving.

Choose Blue Cheese Dip if you want the most protein. It has 4g protein per serving.

If sodium matters, Minute Maid Lemonade, Regular is the lighter sodium pick at 103mg.

Open these items in the Wingstop calculator to see combined calories and macros.