Nestea Raspberry Tea, Regular vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Nestea Raspberry Tea, Regular is lowest in calories, while Blue Cheese Dip gives the most protein.

Lowest calories

Nestea Raspberry Tea, Regular

195 kcal

Highest protein

Blue Cheese Dip

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Nestea Raspberry Tea, Regular

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nestea Raspberry Tea, RegularBeverages	195 kcal	0 g	52 g	0 g	0 g	20 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Nestea Raspberry Tea, Regular if your priority is keeping calories lower. It has 195 calories per serving.

Choose Blue Cheese Dip if you want the most protein. It has 4g protein per serving.

If sodium matters, Nestea Raspberry Tea, Regular is the lighter sodium pick at 20mg.

Open these items in the Wingstop calculator to see combined calories and macros.