Ranch Dip vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Ranch Dip is lowest in calories, while Blue Cheese Dip gives the most protein.

Lowest calories

Ranch Dip

324 kcal

Highest protein

Blue Cheese Dip

4 g protein

Lowest carbs

Ranch Dip

2 g carbs

Lowest sodium

Blue Cheese Dip

570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DipSides	324 kcal	1 g	2 g	34 g	0 g	870 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Ranch Dip if your priority is keeping calories lower. It has 324 calories per serving.

Choose Blue Cheese Dip if you want the most protein. It has 4g protein per serving.

If sodium matters, Blue Cheese Dip is the lighter sodium pick at 570mg.

Open these items in the Wingstop calculator to see combined calories and macros.