Seasoned Fries Large vs Boneless Tenders, Atomic

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Boneless Tenders, Atomic is lowest in calories, while Seasoned Fries Large gives the most protein.

Lowest calories

Boneless Tenders, Atomic

150 kcal

Highest protein

Seasoned Fries Large

14 g protein

Lowest carbs

Boneless Tenders, Atomic

12 g carbs

Lowest sodium

Boneless Tenders, Atomic

850 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned Fries LargeSides	899 kcal	14 g	126 g	37 g	0 g	1,060 mg
Boneless Tenders, AtomicBoneless Tenders	150 kcal	10 g	12 g	7 g	0 g	850 mg

Choose Boneless Tenders, Atomic if your priority is keeping calories lower. It has 150 calories per serving.

Choose Seasoned Fries Large if you want the most protein. It has 14g protein per serving.

If sodium matters, Boneless Tenders, Atomic is the lighter sodium pick at 850mg.

Open these items in the Wingstop calculator to see combined calories and macros.