Sprite, Regular vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Sprite, Regular is lowest in calories, while Blue Cheese Dip gives the most protein.

Lowest calories

Sprite, Regular

243 kcal

Highest protein

Blue Cheese Dip

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Sprite, Regular

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sprite, RegularBeverages	243 kcal	0 g	65 g	0 g	0 g	55 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Sprite, Regular if your priority is keeping calories lower. It has 243 calories per serving.

Choose Blue Cheese Dip if you want the most protein. It has 4g protein per serving.

If sodium matters, Sprite, Regular is the lighter sodium pick at 55mg.

Open these items in the Wingstop calculator to see combined calories and macros.