Veggie Stick Carrots vs Blue Cheese Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these Wingstop menu items.

Quick answer

Veggie Stick Carrots is lowest in calories, while Blue Cheese Dip gives the most protein.

Lowest calories

Veggie Stick Carrots

27 kcal

Highest protein

Blue Cheese Dip

4 g protein

Lowest carbs

Blue Cheese Dip

4 g carbs

Lowest sodium

Veggie Stick Carrots

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Stick CarrotsSides	27 kcal	1 g	6.5 g	0 g	2 g	45 mg
Blue Cheese DipSides	325 kcal	4 g	4 g	33 g	0 g	570 mg

Choose Veggie Stick Carrots if your priority is keeping calories lower. It has 27 calories per serving.

Choose Blue Cheese Dip if you want the most protein. It has 4g protein per serving.

If sodium matters, Veggie Stick Carrots is the lighter sodium pick at 45mg.

Open these items in the Wingstop calculator to see combined calories and macros.