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Last updated: Aug 9, 2026

Wingstop

Boneless Wings, Hickory Smoked BBQ

Boneless WingsPopular

Wingstop Boneless Wings, Hickory Smoked BBQ is fat-leaning, with about 42% of macro calories from fat. Each serving has 90 calories, 5g protein, 9g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (34g)

Serving Size

34 g

Serving Weight

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Calories

Per serving

5 g

Protein

9 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 330 mg14%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (21%)

Carbs9 g (37%)

Fat4.5 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 5g protein and 90 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Hickory Smoked BBQ has 235 fewer calories than Blue Cheese Dip and 1g more protein. Compare

Boneless Wings, Hickory Smoked BBQ has 60 fewer calories than Boneless Tenders, Atomic and 5g less protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Boneless Wings, Hickory Smoked BBQ Compared With Nearby Items

Wingstop Boneless Wings, Hickory Smoked BBQ is listed in the Boneless Wings category with 90 calories, 5g protein, 9g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Hickory Smoked BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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