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Last updated: Aug 9, 2026

Wingstop

Boneless Wings, Lemon Pepper

Boneless WingsPopular

Wingstop Boneless Wings, Lemon Pepper is fat-leaning, with about 61% of macro calories from fat. Each serving has 110 calories, 4g protein, 6g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (30g)

Serving Size

30 g

Serving Weight

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110

Calories

Per serving

4 g

Protein

6 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 290 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein4 g (16%)

Carbs6 g (23%)

Fat7 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No

Lower carb6g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, Lemon Pepper has 215 fewer calories than Blue Cheese Dip and the same amount of protein. Compare

Boneless Wings, Lemon Pepper has 40 fewer calories than Boneless Tenders, Atomic and 6g less protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Boneless Wings, Lemon Pepper Compared With Nearby Items

Wingstop Boneless Wings, Lemon Pepper is listed in the Boneless Wings category with 110 calories, 4g protein, 6g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Lemon Pepper are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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