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Last updated: Aug 9, 2026

Wingstop

Buffalo Ranch Fries Large

SidesPopular

Wingstop Buffalo Ranch Fries Large is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,074 calories, 15g protein, 129g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

18 oz (434g)

Serving Size

434 g

Serving Weight

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1,074

Calories

Per serving

15 g

Protein

129 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,074 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 2,710 mg118%

Total Carbohydrate 129 g47%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,074

kcal

Protein15 g (6%)

Carbs129 g (48%)

Fat55 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate269 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 2,710 mg118%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 15g protein and 1,074 calories.No

Lower carb129g carbs per serving.No

Low fat55g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Cheese Dip325 kcal · 4 g protein

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Quick comparisons

Buffalo Ranch Fries Large has 749 more calories than Blue Cheese Dip and 11g more protein. Compare

Buffalo Ranch Fries Large has 924 more calories than Boneless Tenders, Atomic and 5g more protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Buffalo Ranch Fries Large Compared With Nearby Items

Compared with Blue Cheese Dip, another Sides item at Wingstop, Buffalo Ranch Fries Large has 749 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Ranch Fries Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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