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Last updated: Aug 9, 2026

Wingstop

Cheese Fries Large

SidesPopular

Wingstop Cheese Fries Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,023 calories, 15g protein, 134g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

18 oz (442g)

Serving Size

442 g

Serving Weight

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1,023

Calories

Per serving

15 g

Protein

134 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,023 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,910 mg83%

Total Carbohydrate 134 g49%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,023

kcal

Protein15 g (6%)

Carbs134 g (53%)

Fat47 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate256 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 1,910 mg83%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 15g protein and 1,023 calories.No

Lower carb134g carbs per serving.No

Low fat47g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Cheese Dip325 kcal · 4 g protein

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Quick comparisons

Cheese Fries Large has 698 more calories than Blue Cheese Dip and 11g more protein. Compare

Cheese Fries Large has 873 more calories than Boneless Tenders, Atomic and 5g more protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Cheese Fries Large Compared With Nearby Items

Compared with Blue Cheese Dip, another Sides item at Wingstop, Cheese Fries Large has 698 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Fries Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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