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Last updated: Aug 9, 2026

Wingstop

Cheese Fries Regular

SidesPopular

Wingstop Cheese Fries Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 577 calories, 9g protein, 75g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz (255g)

Serving Size

255 g

Serving Weight

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577

Calories

Per serving

9 g

Protein

75 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories577 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,190 mg52%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577

kcal

Protein9 g (6%)

Carbs75 g (52%)

Fat27 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 1,190 mg52%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 577 calories.No

Lower carb75g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Blue Cheese Dip325 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Fries Regular has 252 more calories than Blue Cheese Dip and 5g more protein. Compare

Cheese Fries Regular has 427 more calories than Boneless Tenders, Atomic and 1g less protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Cheese Fries Regular Compared With Nearby Items

Compared with Blue Cheese Dip, another Sides item at Wingstop, Cheese Fries Regular has 252 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheese Fries Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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