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Last updated: Aug 9, 2026

Wingstop

Chicken Sandwich, Garlic Parmesan

Chicken SandwichPopular

Wingstop Chicken Sandwich, Garlic Parmesan is fat-leaning, with about 53% of macro calories from fat. Each serving has 890 calories, 34g protein, 71g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 ea (280g)

Serving Size

280 g

Serving Weight

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890

Calories

Per serving

34 g

Protein

71 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,060 mg90%

Total Carbohydrate 71 g26%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein34 g (15%)

Carbs71 g (32%)

Fat52 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2 g7%

Sodium 2,060 mg90%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 34g protein and 890 calories.No

Lower carb71g carbs per serving.No

Low fat52g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sandwich, Garlic Parmesan has 565 more calories than Blue Cheese Dip and 30g more protein. Compare

Chicken Sandwich, Garlic Parmesan has 740 more calories than Boneless Tenders, Atomic and 24g more protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Chicken Sandwich, Garlic Parmesan Compared With Nearby Items

Wingstop Chicken Sandwich, Garlic Parmesan is listed in the Chicken Sandwich category with 890 calories, 34g protein, 71g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sandwich, Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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