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Last updated: Aug 9, 2026
Wingstop

Classic (Bone-In) Wings, Mild

Classic (Bone-In) WingsPopular

Wingstop Classic (Bone-In) Wings, Mild is fat-leaning, with about 64% of macro calories from fat. Each serving has 120 calories, 10g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (38g)
Serving Size
38 g
Serving Weight
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120
Calories
Per serving
10 g
Protein
0 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 160 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein10 g (36%)
Carbs0 g (0%)
Fat8 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

36% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 10g protein and 120 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Classic (Bone-In) Wings, Mild has 205 fewer calories than Blue Cheese Dip and 6g more protein. Compare

Classic (Bone-In) Wings, Mild has 30 fewer calories than Boneless Tenders, Atomic and the same amount of protein. Compare

Compare with Blue Cheese Dip

Classic (Bone-In) Wings, Mild Compared With Nearby Items

Wingstop Classic (Bone-In) Wings, Mild is listed in the Classic (Bone-In) Wings category with 120 calories, 10g protein, 0g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Classic (Bone-In) Wings, Mild are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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