NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Wingstop

Classic (Bone-In) Wings, Old Bay

Classic (Bone-In) WingsPopular

Wingstop Classic (Bone-In) Wings, Old Bay is fat-leaning, with about 61% of macro calories from fat. Each serving has 100 calories, 10g protein, 0g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 ea (34g)
Serving Size
34 g
Serving Weight
Add to Meal Ask AI about this item
100
Calories
Per serving
10 g
Protein
0 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 110 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein10 g (39%)
Carbs0 g (0%)
Fat7 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 110 mg5%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10g protein and 100 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic (Bone-In) Wings, Old Bay has 225 fewer calories than Blue Cheese Dip and 6g more protein. Compare

Classic (Bone-In) Wings, Old Bay has 50 fewer calories than Boneless Tenders, Atomic and the same amount of protein. Compare

Compare with Blue Cheese Dip

Classic (Bone-In) Wings, Old Bay Compared With Nearby Items

Wingstop Classic (Bone-In) Wings, Old Bay is listed in the Classic (Bone-In) Wings category with 100 calories, 10g protein, 0g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Classic (Bone-In) Wings, Old Bay are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI