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Last updated: Aug 9, 2026

Wingstop

Fried Corn Regular

SidesPopular

Wingstop Fried Corn Regular is carb-leaning, with about 48% of macro calories from carb. Each serving has 202 calories, 6g protein, 24g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

5 ea (154g)

Serving Size

154 g

Serving Weight

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202

Calories

Per serving

6 g

Protein

24 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein6 g (12%)

Carbs24 g (48%)

Fat9 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 10 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 202 calories.No

Lower carb24g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Blue Cheese Dip325 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fried Corn Regular has 123 fewer calories than Blue Cheese Dip and 2g more protein. Compare

Fried Corn Regular has 52 more calories than Boneless Tenders, Atomic and 4g less protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Fried Corn Regular Compared With Nearby Items

Compared with Blue Cheese Dip, another Sides item at Wingstop, Fried Corn Regular has 123 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fried Corn Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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