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Last updated: Aug 9, 2026

Wingstop

Seasoned Fries Regular

SidesPopular

Wingstop Seasoned Fries Regular is carb-leaning, with about 56% of macro calories from carb. Each serving has 495 calories, 8g protein, 69g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

10 oz (191g)

Serving Size

191 g

Serving Weight

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495

Calories

Per serving

8 g

Protein

69 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories495 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 69 g25%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

495

kcal

Protein8 g (6%)

Carbs69 g (56%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 620 mg27%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 495 calories.No

Lower carb69g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Blue Cheese Dip325 kcal · 4 g protein

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Quick comparisons

Seasoned Fries Regular has 170 more calories than Blue Cheese Dip and 4g more protein. Compare

Seasoned Fries Regular has 345 more calories than Boneless Tenders, Atomic and 2g less protein. Compare

Blue Cheese Dip325 kcal · 4 g proteinBoneless Tenders, Atomic150 kcal · 10 g proteinBoneless Tenders, Cajun150 kcal · 10 g proteinBoneless Tenders, Garlic Parm210 kcal · 10 g proteinBoneless Tenders, Hawaiian160 kcal · 10 g proteinBoneless Tenders, Hickory Smoked BBQ170 kcal · 10 g protein

Compare with Blue Cheese Dip

Seasoned Fries Regular Compared With Nearby Items

Compared with Blue Cheese Dip, another Sides item at Wingstop, Seasoned Fries Regular has 170 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seasoned Fries Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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