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Nutrition comparison
Extra Mongolian Sauce vs Add Chicken (Regular Box Portion)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wok Box menu items.
Quick answer
Extra Mongolian Sauce is lowest in calories, while Add Chicken (Regular Box Portion) gives the most protein.
Add all to calculatorLowest calories
Extra Mongolian Sauce
90 kcal
Highest protein
Add Chicken (Regular Box Portion)
25 g protein
Lowest carbs
Add Chicken (Regular Box Portion)
3.4 g carbs
Lowest sodium
Add Chicken (Regular Box Portion)
397 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Mongolian SauceSauces | 90 kcal | 0.5 g | 18.5 g | 1 g | 0 g | 630 mg |
| Add Chicken (Regular Box Portion)Proteins | 148 kcal | 25 g | 3.4 g | 4 g | 0 g | 397 mg |
Which should you choose?
Choose Extra Mongolian Sauce if your priority is keeping calories lower. It has 90 calories per serving.
Choose Add Chicken (Regular Box Portion) if you want the most protein. It has 25g protein per serving.
If sodium matters, Add Chicken (Regular Box Portion) is the lighter sodium pick at 397mg.
Compare as a meal
Open these items in the Wok Box calculator to see combined calories and macros.
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