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Nutrition comparison
Mongolian Beef & Broccoli Rice Box, Regular Box vs Add Beef (Regular Box Portion)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wok Box menu items.
Quick answer
Add Beef (Regular Box Portion) is lowest in calories, while Mongolian Beef & Broccoli Rice Box, Regular Box gives the most protein.
Add all to calculatorLowest calories
Add Beef (Regular Box Portion)
239 kcal
Highest protein
Mongolian Beef & Broccoli Rice Box, Regular Box
32 g protein
Lowest carbs
Add Beef (Regular Box Portion)
0 g carbs
Lowest sodium
Add Beef (Regular Box Portion)
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mongolian Beef & Broccoli Rice Box, Regular BoxRice Box | 670 kcal | 32 g | 105 g | 14 g | 4 g | 550 mg |
| Add Beef (Regular Box Portion)Proteins | 239 kcal | 30 g | 0 g | 13 g | 0 g | 60 mg |
Which should you choose?
Choose Add Beef (Regular Box Portion) if your priority is keeping calories lower. It has 239 calories per serving.
Choose Mongolian Beef & Broccoli Rice Box, Regular Box if you want the most protein. It has 32g protein per serving.
If sodium matters, Add Beef (Regular Box Portion) is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Wok Box calculator to see combined calories and macros.
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