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Last updated: Aug 12, 2026

Wok Box

Mongolian Beef & Broccoli Rice Box, Sumo

Rice BoxPopular

Wok Box Mongolian Beef & Broccoli Rice Box, Sumo is carb-leaning, with about 62% of macro calories from carb. Each serving has 1,030 calories, 50g protein, 162g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

50 g

Protein

162 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 840 mg37%

Total Carbohydrate 162 g59%

Dietary Fiber 8 g29%

Total Sugars 66 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein50 g (19%)

Carbs162 g (62%)

Fat21 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 8 g29%

Sodium 840 mg37%

Sugars 66 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 50g protein and 1,030 calories.No

Lower carb162g carbs per serving.No

Low fat21g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Beef & Broccoli Rice Box, Sumo has 791 more calories than Add Beef (Regular Box Portion) and 20g more protein. Compare

Mongolian Beef & Broccoli Rice Box, Sumo has 882 more calories than Add Chicken (Regular Box Portion) and 25g more protein. Compare

Add Beef (Regular Box Portion)239 kcal · 30 g proteinAdd Chicken (Regular Box Portion)148 kcal · 25 g proteinAdd Shrimp (Regular Box Portion)120 kcal · 23 g proteinAdd Tofu (Regular Box Portion)110 kcal · 12 g proteinButter Chicken Naan-Wich470 kcal · 14 g proteinButter Chicken w/ Naan Rice Box, Half Box330 kcal · 24 g protein

Compare with Add Beef (Regular Box Portion)

Mongolian Beef & Broccoli Rice Box, Sumo Compared With Nearby Items

Compared with Butter Chicken w/ Naan Rice Box, Sumo, another Rice Box item at Wok Box, Mongolian Beef & Broccoli Rice Box, Sumo has 130 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mongolian Beef & Broccoli Rice Box, Sumo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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