NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Wok Box

Wonton Soup, Large

Soups & StuffPopular

Wok Box Wonton Soup, Large is carb-leaning, with about 65% of macro calories from carb. Each serving has 648 calories, 28g protein, 106g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

648

Calories

Per serving

28 g

Protein

106 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories648 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 2,231 mg97%

Total Carbohydrate 106 g39%

Dietary Fiber 9 g32%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

648

kcal

Protein28 g (17%)

Carbs106 g (65%)

Fat13 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 9 g32%

Sodium 2,231 mg97%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 28g protein and 648 calories.No

Lower carb106g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,231mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups & Stuff

View all

Butter Chicken Naan-Wich470 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wonton Soup, Large has 409 more calories than Add Beef (Regular Box Portion) and 2g less protein. Compare

Wonton Soup, Large has 500 more calories than Add Chicken (Regular Box Portion) and 3g more protein. Compare

Add Beef (Regular Box Portion)239 kcal · 30 g proteinAdd Chicken (Regular Box Portion)148 kcal · 25 g proteinAdd Shrimp (Regular Box Portion)120 kcal · 23 g proteinAdd Tofu (Regular Box Portion)110 kcal · 12 g proteinButter Chicken Naan-Wich470 kcal · 14 g proteinButter Chicken w/ Naan Rice Box, Half Box330 kcal · 24 g protein

Compare with Add Beef (Regular Box Portion)

Wonton Soup, Large Compared With Nearby Items

Compared with Butter Chicken Naan-Wich, another Soups & Stuff item at Wok Box, Wonton Soup, Large has 178 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wonton Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI