Garlic Toast vs Add 1/2 Rack Baby Backs

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Garlic Toast is lowest in calories, while Add 1/2 Rack Baby Backs gives the most protein.

Lowest calories

Garlic Toast

120 kcal

Highest protein

Add 1/2 Rack Baby Backs

19 g protein

Lowest carbs

Add 1/2 Rack Baby Backs

1 g carbs

Lowest sodium

Garlic Toast

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic ToastExtras	120 kcal	3 g	14 g	6 g	1 g	165 mg
Add 1/2 Rack Baby BacksDinners	260 kcal	19 g	1 g	20 g	0 g	360 mg

Choose Garlic Toast if your priority is keeping calories lower. It has 120 calories per serving.

Choose Add 1/2 Rack Baby Backs if you want the most protein. It has 19g protein per serving.

If sodium matters, Garlic Toast is the lighter sodium pick at 165mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.