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Nutrition comparison
Lunch Catfish vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Lunch Catfish is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Catfish
200 kcal
Highest protein
Lunch Catfish
24 g protein
Lowest carbs
Add 1/2 Rack Baby Backs
1 g carbs
Lowest sodium
Add 1/2 Rack Baby Backs
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch CatfishLunches | 200 kcal | 24 g | 20 g | 4 g | 2 g | 1,032 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Lunch Catfish if your priority is keeping calories lower. It has 200 calories per serving.
Choose Lunch Catfish if you want the most protein. It has 24g protein per serving.
If sodium matters, Add 1/2 Rack Baby Backs is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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