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Nutrition comparison
Lunch Loaded Chicken vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Add 1/2 Rack Baby Backs is lowest in calories, while Lunch Loaded Chicken gives the most protein.
Add all to calculatorLowest calories
Add 1/2 Rack Baby Backs
260 kcal
Highest protein
Lunch Loaded Chicken
43 g protein
Lowest carbs
Lunch Loaded Chicken
1 g carbs
Lowest sodium
Add 1/2 Rack Baby Backs
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Loaded ChickenLunches | 370 kcal | 43 g | 1 g | 28 g | 2 g | 1,027 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Add 1/2 Rack Baby Backs if your priority is keeping calories lower. It has 260 calories per serving.
Choose Lunch Loaded Chicken if you want the most protein. It has 43g protein per serving.
If sodium matters, Add 1/2 Rack Baby Backs is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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