NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Tossed Salad vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Tossed Salad is lowest in calories, while Add 1/2 Rack Baby Backs gives the most protein.
Add all to calculatorLowest calories
Tossed Salad
10 kcal
Highest protein
Add 1/2 Rack Baby Backs
19 g protein
Lowest carbs
Add 1/2 Rack Baby Backs
1 g carbs
Lowest sodium
Tossed Salad
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tossed SaladSalads | 10 kcal | 1 g | 4 g | 0 g | 2 g | 15 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Tossed Salad if your priority is keeping calories lower. It has 10 calories per serving.
Choose Add 1/2 Rack Baby Backs if you want the most protein. It has 19g protein per serving.
If sodium matters, Tossed Salad is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
Open calculator