Woody's Blue Cheese vs Add 1/2 Rack Baby Backs

Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.

Quick answer

Woody's Blue Cheese is lowest in calories, while Add 1/2 Rack Baby Backs gives the most protein.

Lowest calories

Woody's Blue Cheese

150 kcal

Highest protein

Add 1/2 Rack Baby Backs

19 g protein

Lowest carbs

Woody's Blue Cheese

1 g carbs

Lowest sodium

Woody's Blue Cheese

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Woody's Blue CheeseDressings and Sauces	150 kcal	1 g	1 g	16 g	0 g	180 mg
Add 1/2 Rack Baby BacksDinners	260 kcal	19 g	1 g	20 g	0 g	360 mg

Choose Woody's Blue Cheese if your priority is keeping calories lower. It has 150 calories per serving.

Choose Add 1/2 Rack Baby Backs if you want the most protein. It has 19g protein per serving.

If sodium matters, Woody's Blue Cheese is the lighter sodium pick at 180mg.

Open these items in the Woody's BBQ calculator to see combined calories and macros.