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Nutrition comparison
Woody's Carolina Sauce vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Woody's Carolina Sauce is lowest in calories, while Add 1/2 Rack Baby Backs gives the most protein.
Add all to calculatorLowest calories
Woody's Carolina Sauce
20 kcal
Highest protein
Add 1/2 Rack Baby Backs
19 g protein
Lowest carbs
Woody's Carolina Sauce
0 g carbs
Lowest sodium
Woody's Carolina Sauce
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Woody's Carolina SauceDressings and Sauces | 20 kcal | 0 g | 0 g | 0 g | 0 g | 170 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Woody's Carolina Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose Add 1/2 Rack Baby Backs if you want the most protein. It has 19g protein per serving.
If sodium matters, Woody's Carolina Sauce is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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