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Nutrition comparison
Woody's French vs Add 1/2 Rack Baby Backs
Compare calories, protein, carbs, fat, sodium, and fiber for these Woody's BBQ menu items.
Quick answer
Woody's French is lowest in calories, while Add 1/2 Rack Baby Backs gives the most protein.
Add all to calculatorLowest calories
Woody's French
130 kcal
Highest protein
Add 1/2 Rack Baby Backs
19 g protein
Lowest carbs
Add 1/2 Rack Baby Backs
1 g carbs
Lowest sodium
Woody's French
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Woody's FrenchDressings and Sauces | 130 kcal | 0 g | 7 g | 12 g | 0 g | 210 mg |
| Add 1/2 Rack Baby BacksDinners | 260 kcal | 19 g | 1 g | 20 g | 0 g | 360 mg |
Which should you choose?
Choose Woody's French if your priority is keeping calories lower. It has 130 calories per serving.
Choose Add 1/2 Rack Baby Backs if you want the most protein. It has 19g protein per serving.
If sodium matters, Woody's French is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Woody's BBQ calculator to see combined calories and macros.
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