NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Woody's BBQ

Awesome Onion Rings

StartersPopular

Woody's BBQ Awesome Onion Rings is carb-leaning, with about 87% of macro calories from carb. Each serving has 366 calories, 10g protein, 83g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

366

Calories

Per serving

10 g

Protein

83 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories366 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,200 mg96%

Total Carbohydrate 83 g30%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

366

kcal

Protein10 g (10%)

Carbs83 g (87%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 2,200 mg96%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 10g protein and 366 calories.No

Lower carb83g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium2,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

View all

Awesome Squash280 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Awesome Onion Rings has 474 fewer calories than 1/2 Chicken and 73g less protein. Compare

Awesome Onion Rings has 106 more calories than Add 1/2 Rack Baby Backs and 9g less protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g proteinBaby Back Combo680 kcal · 6 g protein

Compare with 1/2 Chicken

Awesome Onion Rings Compared With Nearby Items

Compared with Awesome Squash, another Starters item at Woody's BBQ, Awesome Onion Rings has 86 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Awesome Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI