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Last updated: Aug 12, 2026

Woody's BBQ

Big Fish Sandwich

SandwichesPopular

Woody's BBQ Big Fish Sandwich has a relatively balanced macro split: 37% protein, 32% carbs, and 31% fat. Each serving has 525 calories, 48g protein, 42g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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525

Calories

Per serving

48 g

Protein

42 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories525 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 836 mg36%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

525

kcal

Protein48 g (37%)

Carbs42 g (32%)

Fat18 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 836 mg36%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 48g protein and 525 calories.Yes

Lower carb42g carbs per serving.No

Low fat18g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium836mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon Cheddar Burger1,002 kcal · 59 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Fish Sandwich has 315 fewer calories than 1/2 Chicken and 35g less protein. Compare

Big Fish Sandwich has 265 more calories than Add 1/2 Rack Baby Backs and 29g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Big Fish Sandwich Compared With Nearby Items

Compared with Bacon Cheddar Burger, another Sandwiches item at Woody's BBQ, Big Fish Sandwich has 477 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Big Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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