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Last updated: Aug 12, 2026

Woody's BBQ

Ceasar Salad

SaladsPopular

Woody's BBQ Ceasar Salad is fat-leaning, with about 90% of macro calories from fat. Each serving has 550 calories, 8g protein, 3g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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550

Calories

Per serving

8 g

Protein

3 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,480 mg64%

Total Carbohydrate 3 g1%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein8 g (7%)

Carbs3 g (3%)

Fat44 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 1,480 mg64%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 550 calories.No

Lower carb3g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ceasar Salad has 290 fewer calories than 1/2 Chicken and 75g less protein. Compare

Ceasar Salad has 290 more calories than Add 1/2 Rack Baby Backs and 11g less protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Ceasar Salad Compared With Nearby Items

Woody's BBQ Ceasar Salad is listed in the Salads category with 550 calories, 8g protein, 3g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Ceasar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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