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Last updated: Aug 12, 2026

Woody's BBQ

Lunch Beans N Franks

LunchesPopular

Woody's BBQ Lunch Beans N Franks is fat-leaning, with about 68% of macro calories from fat. Each serving has 830 calories, 35g protein, 36g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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830

Calories

Per serving

35 g

Protein

36 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 3,170 mg138%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein35 g (16%)

Carbs36 g (16%)

Fat68 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 3,170 mg138%

Sugars 4 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 35g protein and 830 calories.No

Lower carb36g carbs per serving.No

Low fat68g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Beans N Franks has 10 fewer calories than 1/2 Chicken and 48g less protein. Compare

Lunch Beans N Franks has 570 more calories than Add 1/2 Rack Baby Backs and 16g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Lunch Beans N Franks Compared With Nearby Items

Woody's BBQ Lunch Beans N Franks is listed in the Lunches category with 830 calories, 35g protein, 36g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Beans N Franks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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