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Last updated: Aug 12, 2026
Woody's BBQ

Lunch Chicken Tenders

LunchesPopular

Woody's BBQ Lunch Chicken Tenders has a relatively balanced macro split: 31% protein, 37% carbs, and 32% fat. Each serving has 380 calories, 30g protein, 36g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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380
Calories
Per serving
30 g
Protein
36 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,080 mg47%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein30 g (31%)
Carbs36 g (37%)
Fat14 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 1 g4%
Sodium 1,080 mg47%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 30g protein and 380 calories.Yes
Lower carb36g carbs per serving.No
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Chicken Tenders has 460 fewer calories than 1/2 Chicken and 53g less protein. Compare

Lunch Chicken Tenders has 120 more calories than Add 1/2 Rack Baby Backs and 11g more protein. Compare

Compare with 1/2 Chicken

Lunch Chicken Tenders Compared With Nearby Items

Woody's BBQ Lunch Chicken Tenders is listed in the Lunches category with 380 calories, 30g protein, 36g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Chicken Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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