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Last updated: Aug 12, 2026

Woody's BBQ

Lunch Country Fried Steak

LunchesPopular

Woody's BBQ Lunch Country Fried Steak is fat-leaning, with about 69% of macro calories from fat. Each serving has 595 calories, 24g protein, 12g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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595

Calories

Per serving

24 g

Protein

12 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories595 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 14 g70%

Trans Fat 3 g—

Cholesterol 95 mg32%

Sodium 1,145 mg50%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

595

kcal

Protein24 g (21%)

Carbs12 g (10%)

Fat35 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate149 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 1,145 mg50%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 24g protein and 595 calories.No

Lower carb12g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,145mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Country Fried Steak has 245 fewer calories than 1/2 Chicken and 59g less protein. Compare

Lunch Country Fried Steak has 335 more calories than Add 1/2 Rack Baby Backs and 5g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Lunch Country Fried Steak Compared With Nearby Items

Woody's BBQ Lunch Country Fried Steak is listed in the Lunches category with 595 calories, 24g protein, 12g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Country Fried Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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