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Last updated: Aug 12, 2026

Woody's BBQ

Lunch Sausage

LunchesPopular

Woody's BBQ Lunch Sausage is fat-leaning, with about 73% of macro calories from fat. Each serving has 600 calories, 40g protein, 0g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

40 g

Protein

0 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,400 mg61%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein40 g (27%)

Carbs0 g (0%)

Fat48 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,400 mg61%

Sugars 4 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 40g protein and 600 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Sausage has 240 fewer calories than 1/2 Chicken and 43g less protein. Compare

Lunch Sausage has 340 more calories than Add 1/2 Rack Baby Backs and 21g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Lunch Sausage Compared With Nearby Items

Woody's BBQ Lunch Sausage is listed in the Lunches category with 600 calories, 40g protein, 0g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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