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Last updated: Aug 12, 2026

Woody's BBQ

Pork BBQ Wrap

SandwichesPopular

Woody's BBQ Pork BBQ Wrap has a relatively balanced macro split: 34% protein, 26% carbs, and 40% fat. Each serving has 440 calories, 40g protein, 31g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

40 g

Protein

31 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 820 mg36%

Total Carbohydrate 31 g11%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein40 g (34%)

Carbs31 g (26%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 12 g43%

Sodium 820 mg36%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 40g protein and 440 calories.Yes

Lower carb31g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon Cheddar Burger1,002 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork BBQ Wrap has 400 fewer calories than 1/2 Chicken and 43g less protein. Compare

Pork BBQ Wrap has 180 more calories than Add 1/2 Rack Baby Backs and 21g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Pork BBQ Wrap Compared With Nearby Items

Compared with Bacon Cheddar Burger, another Sandwiches item at Woody's BBQ, Pork BBQ Wrap has 562 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork BBQ Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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