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Last updated: Aug 12, 2026

Woody's BBQ

Sloppy Woody Sandwich

SandwichesPopular

Woody's BBQ Sloppy Woody Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 560 calories, 31g protein, 59g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

31 g

Protein

59 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,310 mg57%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein31 g (22%)

Carbs59 g (42%)

Fat22 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 1,310 mg57%

Sugars 17 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 31g protein and 560 calories.Yes

Lower carb59g carbs per serving.No

Low fat22g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bacon Cheddar Burger1,002 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sloppy Woody Sandwich has 280 fewer calories than 1/2 Chicken and 52g less protein. Compare

Sloppy Woody Sandwich has 300 more calories than Add 1/2 Rack Baby Backs and 12g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Sloppy Woody Sandwich Compared With Nearby Items

Compared with Bacon Cheddar Burger, another Sandwiches item at Woody's BBQ, Sloppy Woody Sandwich has 442 fewer calories than it and 28g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sloppy Woody Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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