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Last updated: Aug 12, 2026

Woody's BBQ

Southweat Salad

SaladsPopular

Woody's BBQ Southweat Salad has a relatively balanced macro split: 40% protein, 32% carbs, and 28% fat. Each serving has 397 calories, 43g protein, 34g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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397

Calories

Per serving

43 g

Protein

34 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 636 mg28%

Total Carbohydrate 34 g12%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein43 g (40%)

Carbs34 g (32%)

Fat13 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 636 mg28%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 397 calories.Yes

Lower carb34g carbs per serving.No

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium636mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southweat Salad has 443 fewer calories than 1/2 Chicken and 40g less protein. Compare

Southweat Salad has 137 more calories than Add 1/2 Rack Baby Backs and 24g more protein. Compare

1/2 Chicken840 kcal · 83 g proteinAdd 1/2 Rack Baby Backs260 kcal · 19 g proteinAdd 6 Shrimp180 kcal · 11 g proteinAwesome Onion Rings366 kcal · 10 g proteinAwesome Squash280 kcal · 4 g proteinBBQ Beans170 kcal · 9 g protein

Compare with 1/2 Chicken

Southweat Salad Compared With Nearby Items

Woody's BBQ Southweat Salad is listed in the Salads category with 397 calories, 43g protein, 34g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Southweat Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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