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Last updated: Aug 12, 2026
Woody's BBQ

Woody's Ranch

Dressings and SaucesPopular

Woody's BBQ Woody's Ranch is fat-leaning, with about 86% of macro calories from fat. Each serving has 120 calories, 1g protein, 3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp
Serving Size
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120
Calories
Per serving
1 g
Protein
3 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 250 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein1 g (3%)
Carbs3 g (10%)
Fat11 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 250 mg11%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 120 calories.No
Lower carb3g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Woody's Ranch has 720 fewer calories than 1/2 Chicken and 82g less protein. Compare

Woody's Ranch has 140 fewer calories than Add 1/2 Rack Baby Backs and 18g less protein. Compare

Compare with 1/2 Chicken

Woody's Ranch Compared With Nearby Items

Woody's BBQ Woody's Ranch is listed in the Dressings and Sauces category with 120 calories, 1g protein, 3g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Woody's Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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