Avocado Toast with Bacon vs Avocado Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Avocado Toast with Bacon is lowest in calories, while Avocado Tacos gives the most protein.

Lowest calories

Avocado Toast with Bacon

732 kcal

Highest protein

Avocado Tacos

19 g protein

Lowest carbs

Avocado Toast with Bacon

61 g carbs

Lowest sodium

Avocado Toast with Bacon

1,324 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Toast with BaconBrunch	732 kcal	17 g	61 g	47 g	9 g	1,324 mg
Avocado TacosTacos	1,081 kcal	19 g	121 g	54 g	15 g	2,526 mg

Choose Avocado Toast with Bacon if your priority is keeping calories lower. It has 732 calories per serving.

Choose Avocado Tacos if you want the most protein. It has 19g protein per serving.

If sodium matters, Avocado Toast with Bacon is the lighter sodium pick at 1,324mg.

Open these items in the World of Beer calculator to see combined calories and macros.