Boneless Wings with Buffalo Mild and Medium Sauce vs Avocado Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Boneless Wings with Buffalo Mild and Medium Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings with Buffalo Mild and Medium Sauce

776 kcal

Highest protein

Boneless Wings with Buffalo Mild and Medium Sauce

83 g protein

Lowest carbs

Boneless Wings with Buffalo Mild and Medium Sauce

46 g carbs

Lowest sodium

Avocado Tacos

2,526 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings with Buffalo Mild and Medium SauceWOB Chicken Wings	776 kcal	83 g	46 g	23 g	3 g	4,137 mg
Avocado TacosTacos	1,081 kcal	19 g	121 g	54 g	15 g	2,526 mg

Choose Boneless Wings with Buffalo Mild and Medium Sauce if your priority is keeping calories lower. It has 776 calories per serving.

Choose Boneless Wings with Buffalo Mild and Medium Sauce if you want the most protein. It has 83g protein per serving.

If sodium matters, Avocado Tacos is the lighter sodium pick at 2,526mg.

Open these items in the World of Beer calculator to see combined calories and macros.