Boneless Wings with Ranch Dressing vs Avocado Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Boneless Wings with Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings with Ranch Dressing

928 kcal

Highest protein

Boneless Wings with Ranch Dressing

84 g protein

Lowest carbs

Boneless Wings with Ranch Dressing

46 g carbs

Lowest sodium

Avocado Tacos

2,526 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings with Ranch DressingWOB Chicken Wings	928 kcal	84 g	46 g	41 g	3 g	4,020 mg
Avocado TacosTacos	1,081 kcal	19 g	121 g	54 g	15 g	2,526 mg

Choose Boneless Wings with Ranch Dressing if your priority is keeping calories lower. It has 928 calories per serving.

Choose Boneless Wings with Ranch Dressing if you want the most protein. It has 84g protein per serving.

If sodium matters, Avocado Tacos is the lighter sodium pick at 2,526mg.

Open these items in the World of Beer calculator to see combined calories and macros.