Chicken and Waffle Sandwich vs Avocado Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Chicken and Waffle Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken and Waffle Sandwich

632 kcal

Highest protein

Chicken and Waffle Sandwich

31 g protein

Lowest carbs

Chicken and Waffle Sandwich

73 g carbs

Lowest sodium

Chicken and Waffle Sandwich

2,427 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken and Waffle SandwichBrunch	632 kcal	31 g	73 g	20 g	2 g	2,427 mg
Avocado TacosTacos	1,081 kcal	19 g	121 g	54 g	15 g	2,526 mg

Choose Chicken and Waffle Sandwich if your priority is keeping calories lower. It has 632 calories per serving.

Choose Chicken and Waffle Sandwich if you want the most protein. It has 31g protein per serving.

If sodium matters, Chicken and Waffle Sandwich is the lighter sodium pick at 2,427mg.

Open these items in the World of Beer calculator to see combined calories and macros.