Guiness Bratwurst vs Avocado Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Guiness Bratwurst is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guiness Bratwurst

690 kcal

Highest protein

Guiness Bratwurst

24 g protein

Lowest carbs

Guiness Bratwurst

69 g carbs

Lowest sodium

Guiness Bratwurst

2,339 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guiness BratwurstHandhelds	690 kcal	24 g	69 g	36 g	5 g	2,339 mg
Avocado TacosTacos	1,081 kcal	19 g	121 g	54 g	15 g	2,526 mg

Choose Guiness Bratwurst if your priority is keeping calories lower. It has 690 calories per serving.

Choose Guiness Bratwurst if you want the most protein. It has 24g protein per serving.

If sodium matters, Guiness Bratwurst is the lighter sodium pick at 2,339mg.

Open these items in the World of Beer calculator to see combined calories and macros.