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Nutrition comparison
Romaine Wedge Salad vs Avocado Tacos
Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.
Quick answer
Romaine Wedge Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Romaine Wedge Salad
595 kcal
Highest protein
Romaine Wedge Salad
19 g protein
Lowest carbs
Romaine Wedge Salad
15 g carbs
Lowest sodium
Romaine Wedge Salad
1,308 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Romaine Wedge SaladGreens & Soups | 595 kcal | 19 g | 15 g | 50 g | 4 g | 1,308 mg |
| Avocado TacosTacos | 1,081 kcal | 19 g | 121 g | 54 g | 15 g | 2,526 mg |
Which should you choose?
Choose Romaine Wedge Salad if your priority is keeping calories lower. It has 595 calories per serving.
Choose Romaine Wedge Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, Romaine Wedge Salad is the lighter sodium pick at 1,308mg.
Compare as a meal
Open these items in the World of Beer calculator to see combined calories and macros.
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