Seasonal Fruit Cup vs Avocado Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Seasonal Fruit Cup is lowest in calories, while Avocado Tacos gives the most protein.

Lowest calories

Seasonal Fruit Cup

99 kcal

Highest protein

Avocado Tacos

19 g protein

Lowest carbs

Seasonal Fruit Cup

23 g carbs

Lowest sodium

Seasonal Fruit Cup

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal Fruit CupBrunch Sides	99 kcal	1 g	23 g	0 g	2 g	2 mg
Avocado TacosTacos	1,081 kcal	19 g	121 g	54 g	15 g	2,526 mg

Choose Seasonal Fruit Cup if your priority is keeping calories lower. It has 99 calories per serving.

Choose Avocado Tacos if you want the most protein. It has 19g protein per serving.

If sodium matters, Seasonal Fruit Cup is the lighter sodium pick at 2mg.

Open these items in the World of Beer calculator to see combined calories and macros.