Spinach and Artichoke Dip vs Avocado Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these World of Beer menu items.

Quick answer

Spinach and Artichoke Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach and Artichoke Dip

1,045 kcal

Highest protein

Spinach and Artichoke Dip

29 g protein

Lowest carbs

Spinach and Artichoke Dip

79 g carbs

Lowest sodium

Spinach and Artichoke Dip

1,791 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach and Artichoke DipShareables	1,045 kcal	29 g	79 g	67 g	2 g	1,791 mg
Avocado TacosTacos	1,081 kcal	19 g	121 g	54 g	15 g	2,526 mg

Choose Spinach and Artichoke Dip if your priority is keeping calories lower. It has 1,045 calories per serving.

Choose Spinach and Artichoke Dip if you want the most protein. It has 29g protein per serving.

If sodium matters, Spinach and Artichoke Dip is the lighter sodium pick at 1,791mg.

Open these items in the World of Beer calculator to see combined calories and macros.